Starting a Career at 40 After Being a Stay-at-home Mom

Starting a career at 40 after being a stay-at-home mom

Starting a Career at 40 After Being a Stay-at-home Mom

Are you a stay-at-home mom who is thinking about starting a career at the age of 40? It’s never too late to reinvent yourself and start a new chapter in your life. However, taking this step can be daunting, especially if you have been out of the workforce for an extended period. Don’t worry; in this article, I will guide you through starting a career at 40 after being a stay-at-home mom.

Assess Your Skills and Interests

Assessing your skills and interests is essential before embarking on a new career path. Take stock of what you’re good at and what you enjoy doing. You may have developed skills such as multitasking, time management, and problem-solving while raising your children. These skills are transferable and can be valuable in the workforce.

It’s also essential to identify your interests. What do you enjoy doing? What type of job would excite you? Assessing your skills and interests will help you determine your best career path.

Research potential career paths

Once you have identified your skills and interests, research potential career paths that align with them, look for job postings, read industry publications, and talk to people working in those fields to get a better sense of the job.

Create a Resume

Once you have identified your skills and interests, the next step is to create a resume. Your resume should highlight your skills, experience, and education. If you have been out of the workforce for some time, don’t worry. You can include any volunteer work or projects you have completed during this time.

Tailoring your resume to the job you are applying for is also essential. Highlight the skills and experience that are relevant to the job.

Consider additional education or training.

You may need additional education or training depending on the field you want to enter. Look into online courses, community college programs, or vocational schools to gain the necessary skills and credentials.

Be open to different options.

It’s essential to keep an open mind and explore different options when you’re just starting. You may find that the career you thought you wanted isn’t the right fit, or you may discover a new passion.

Consider part-time or freelance work.

If you’re not ready to jump into a full-time job, consider part-time or freelance work to get your foot in the door. This can help you build up your resume and gain valuable experience.

Network and Make Connections

Networking is crucial when starting a new career. Contact your friends, family, and acquaintances and let them know you are looking for a job. Attend job fairs and industry events to meet people in your field. Join LinkedIn and connect with professionals in your industry.

Making connections can open doors to opportunities you may not have known existed.

Consider Internships and Volunteering Opportunities

Internships and volunteering opportunities are a great way to gain experience in a new field. They can also help you make connections and build your resume. If you’re having trouble finding a job, consider interning or volunteering to gain experience and build your network.

Polish Your Interview Skills

Preparing for an interview is crucial. Research the company and the position you are applying for. Practice answering common interview questions and prepare questions to ask the interviewer. Dress professionally and arrive early.

Remember, you have valuable experience and skills to offer. Be confident and let your personality shine through.

How do I start a new career after being a stay-at-home mom?

Starting a new career after being a stay-at-home mom can be daunting, but it is possible. Here are some tips to help you get started:

  1. Take some time to reflect on your skills and interests. What did you enjoy doing before you became a stay-at-home mom? What are you good at? What are you passionate about? Once you understand your skills and interests well, you can start narrowing down your options for a new career.
  2. Do some research on different careers. Once you have a general idea of what you want to do, it’s time to research other jobs. This includes reading about various positions, talking to people who work in those careers, and shadowing someone in a place you’re interested in.
  3. Update your resume and LinkedIn profile. Your resume and LinkedIn profile are two of the most essential tools when looking for a job. Please make sure they are up-to-date and highlight your skills and experience.
  4. Network with people in your field. Networking is a great way to learn about job openings and get your foot in the door. Attend industry events, join online forums, and contact people you know who work in your field.
  5. Get the necessary training or education. Depending on your chosen career, you may need additional training or education. There are many ways to do this, such as taking online courses, attending workshops, or getting a degree.
  6. Be patient and persistent. Finding the right job may take some time, so don’t get discouraged. Keep applying for jobs and networking until you find the right opportunity.

What is the best career after 40?

There is no one-size-fits-all answer to the question of the best career after 40. Your best job will depend on your interests, skills, and goals. However, some of the best positions to start at 40 include:

  • Healthcare: There is a high demand for healthcare workers, and many healthcare careers offer good salaries and job security. Some healthcare careers that you can start at 40 include nurse practitioner, physician assistant, and occupational therapist.
  • Technology: The tech industry is constantly growing, and there are many high-paying tech jobs that you can get without a college degree. Some tech careers you can start at 40 include web developer, data scientist, and software engineer.
  • Business: If you have a business background, you can start your own business or find a job in management or consulting. Some business careers you can begin with 40 include small business owners, marketing managers, and financial analysts.
  • Education: If you enjoy working with children or adults, you can start a career in education. Some education careers you can begin with 40 include teacher, professor, and counselor.
  • Nonprofit: If you want to make a difference in the world, you can start a career in the nonprofit sector. Some nonprofit jobs that you can begin with 40 include fundraising manager, program coordinator, and social worker.

Also Read: Queens Health Science Acceptance Rate


What if I don’t have any work experience?

If you don’t have any work experience, consider volunteering or interning to gain experience. You can also highlight any projects or volunteer work on your resume.

How can I find job opportunities?

You can find job opportunities by networking, attending job fairs, searching online job boards, and contacting staffing agencies.

What if I’m not sure what career path to pursue?

Consider taking career assessments or speaking with a career counselor to help you determine your best career path.

How can I balance my family responsibilities and a new career?

It’s essential to have a support system in place. Talk to your partner, family, and friends, and let them know your plans. You may also need to consider childcare options.

What if I’m nervous about starting a new career?

It’s natural to feel nervous about starting a new career. Remember, you have valuable skills and experience to offer. Take it one day at a time, and be open to learning and growing.


Starting a career at 40 after being a stay-at-home mom can be challenging, but it is possible. Assess your skills and interests, create a resume, network, consider internships and volunteering opportunities, and polish your interview skills. Remember, starting a new chapter in your life is never too late.


Please enter your comment!
Please enter your name here